What have I eaten today?
- a pack (5) of Johnsonville Italian sausages
- a ribeye steak
- butter (unsalted) - maybe 2 tbsps
- coffee (black) - lots. 60oz?
- milk (D) - a few glugs from the jug
- pepperoni (pillow pouch - 5 oz?)
- a couple bites of some carnitas (premade store stuff) that my wife made.
- water
What did I eat today?
Shrimp - 12oz bag, with a fee dashes of tabasco
Sausage - 16oz roll
Top Sirloin - 2lbs
Pork rinds - not much, maybe 2-3oz
Butter (unsalted) - 2 tbsp
Coffee
Water
La Croix, 1 can
Milk? Very little.
Yes, that is almost 4lbs of proteins, but I probably won't eat much over the weekend.
And today? (Saturday)
5 eggs (cooked in butter & lard, pepper)
- normally I put some shredded fiesta blend cheese on them, but my tummy has had some irration after eating them rhis way lately, so I didn't today, and no irritation. This aversion to cheese started when I had covid in January.
Milk (4-8 oz)
Top sirloin (wife made), maybe 16oz
Steelhead (wife made), ~8 oz
- my wife over-seasons, over-salts, but she is really trying to help me on my path, and I appreciate it.
That's it. Coffee and water. May feel cute and have a few bites of cheesecake later!
Today's Sunday eats:
5 eggs (same as yesterday)
1 pork rind (wife handed it to me)
Can of vienna sausage. Guilty pleasure.
2 hot dogs. Cold. Just the dog.
No garlic.
Maybe 8-10oz of leftover steak
Milk, water, coffee (but about 1/2 as much coffee as most days).
I did have a piece of cheesecake last night. I will probably have one tonight before bed as well.
