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Question for my strong friends: training fasted or not?

Context: had a long conversation with a friend who does CrossFit competitions. He says training fasted is terrible 🤣

I feel like it works great but I don’t want to discount his advice either. Maybe there’s a middle ground?

He says that I should take a banana, oats, protein and creatine right after training. I have creatine during training but I eat for the first time 6-7 hours after training.

(If you don’t train don’t answer please)

AJ2884 1mo ago 💬 2

When I went form doing roughly what you do to having pre and post workout snacks and meals, I felt like I gained superpowers, at least relative to my former self 😆

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Discussion

AJ2884 1mo ago

Also worth noting, roughly speaking, I spent years athletically outdoing most of my friends while eating 2 low carb meals per day, so it's not like I hadn't adjusted or adapted.

node 1mo ago

That’s interesting. Thanks for your input