Thank you. Yes, I sat in an Empson salt bath for an hour plus today.... At some point I put my arm over my tortured heart and was able to comfort myself that I am here for myself and that it's gonna be ok. I remembered and reminded myself that transcending through requires the coming to the surface and passing through, being felt and seen to get liberated.
Discussion
Good to hear. Yes, one of the greatest psychological traumas that can befall us, is not being seen.
True. Though, I feel more present to the subconscious patterns right now coming to be seen that are a part of the unconscious pull of wanting to be small and stay hidden, to not stand out or be seen because sooner or later I will end up messing up, doing/getting something "wrong", failing, falling flat on my face, embracing myself and having to deal with shame and the judgement...
Yes, shame is one of the most difficult feelings to feel. It carries with it a very very low vibration. It seems like you are working on something at the core part of you. Keep going, you will make it out on the other side!
Yes I have more to say about shame but I am pretty depleted tonight and going to sleep.
But I just came across this video of mine... That feels relevant. It was just a random I'd sent to a fivver editor to see if they can extract the gold and create exerpts. Cos my live videos were usually long.
I clicked the link, but I don't have facebook. Hope the day is better for you.