Emotions are a messenger, sometimes they tell the same message over and over again. We listen, we get better, then nothing truly changes, so the same message comes back, we have to listen again… we never know what we might « hear »
Our emotions don’t give up on us, they keep talking. Is today a shitty day? Yes. Have I lived worse? Yes I have, and have survived. Will I see a day better than today in the future? Very likely. My emotions don’t give up on me, why should I?
