Leg day aka sweat day. It was the squat festival for me 🥵
Discussion
For me it was one of the stations yesterday that did it.
Weighed lunges and 45” Copenhagen planks
Weighted lunges are so intense
Have you tried the Copenhagen plank??
It’s more of a core exercise, but it has a leg component 😬😬
Never tried it. How is it different from a regular plank? Different leg positions ?
I’m not at this point yet. I support my weight with my knees not my ankles. But this is it…
Oh wow
I’ll have to work up to that
Might have enough shoulder strength but keep the rest straight is a whole other story
Exactly
