GM
I put creatine in my coffee this morning. Let's see how this works out. If the grit is at the bottom I'm going to crash out.
#coffeechain #fitness
Discussion
GM!
GM. Pretty trees. Enjoy the coffee ☕️
You may have committed a coffee sin.
Blame the guys on the Swan podcast.
I will try anything to make creatine better. Usually I just suspend it in a little water and take it like a shot. I hate the grittiness.
I keep a spoon in my cup and stir it as it gets to the bottom to avoid this issue
So it will be there! I had my suspicions. People keep saying "I just dissolve it in my coffee" -- liars don't know what dissolve means.
GM 💪☕️
GM ☕️
—Creatine is really unstable in water even at neutral pH and room temperature, but it degrades rapidly especially under acidic conditions or high temperatures.
Coffee is both.
(Yes, I am a lot of fun at parties)
🧡👊🏻🍻
GM 🫂☕
Morning 🥰🥰
Actually that was fun! Thanks.
I'm unstable all the time. 🤷 GM! ☕
GM 🤙👍
Ok so make my water acidic and hot, and my coffee cold and basic…understood 🫡
I honestly don’t know how you concluded that’s what I said…😃
So it’s best to snort it?
Snorting A10gram rail of creatine in the morning…
Mans gotta do what a mans gotta do.
But for real is it bad to have it in liquid? I usually add it to my smoothie lol
As long as it’s not too acidic. Yogurt is what I put it in
Liquid is fine. Creatine just breaks down in water because it’s a sensitive molecule. When mixed with water, it slowly turns into a different substance called creatinine, much faster if the water is acidic or warm.
There’s a study thats easy to find that shows a pretty noticeable loss (<20%) of absorption when taken with orange juice (due to acidity)
Additionally, after 3 hrs even in a neutral pH, most of the creatine has converted to creatinine. (Which is not absorbed)
Good Morning ☕️🧡
GM 🤙👍
GM☕️🌞
5g grams of creatine, 20 grams of collagen and some colostrum as well.