What?! So it is true that 'muricans eat burgers for breakfast. With all my respect to you, that is crazy stupid. Stop eating burgers at all.

I am also trying to lose a few kilos and 10-12 hours fasting is working for me. Basically a small breakfast and diner. The first day it is hard. The second day you cannot feel it especially if you do something productive all day and you don't think about the food