Fighting against evening anxiety but I think I am winning for once. My plan now is to do some #yin #yoga in my PJs then get get right into bed to sleep afterwards. It’s raining heavily and I’m enjoying the sound. Back to work tomorrow… just 9 days left of this contract, I want to finish two more papers including one that requires a lot of data analysis first. If I run out of time I am willing to put in some unpaid hours to get them finished but I’d rather not!
Discussion
nostr:npub1ql3dpnw3dwy5zjnjehg008e0ua67a6fl792dwn94nyzgm7r8u6wq22a0kk Have you tried yoga nidra? That has helped me in the past.