Unironically just take a week off of social media. See what changes. It's easier to commit to it if you set a deadline for when you can come back, but you'll get to see how much it is effecting you.
Discussion
nostr:npub1uqqhvtj7jmma84604e22376ejgpx352zlw652a0q4aqy4ylmsegqqs30js nostr:npub1hg5g87620a3vhpgmna2pzevhj88lkt3lezus76p7u5y37sfcszsszktya9 I agree that's a great Idea
You’ve been gone for a while tho, were you just on other socials?