You're right. I think I'll read a page of 12 rules tonight. Thank you. I'm not gunna get into it, but I went threw some stuff 2 years ago and it completely changed me. I'm not the same person anymore and I don't know what happened. it's like I'm not in control of my life anymore

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Hmm well you’re definitely in control of your life.

Unironically just take a week off of social media. See what changes. It's easier to commit to it if you set a deadline for when you can come back, but you'll get to see how much it is effecting you.