Depends on what sort of content you want to engage with.

I see the stuff you’re not fond of and I don’t engage with much of it either, but there’s lots of other interesting and engaging topics going around and people here are at the very least semi-intelligent and open to new ideas so conversations can be had.

My advice is always to pump up your follows. Go find people whose content you enjoy, either through your current follows or try searching on nostr.band, then your feed will be more to your liking and your experience more what you want it to be.