Only bro science but personally I sleep best when the room is VERY cold, and if I did a lot of exercise during the day
Discussion
I workout every day (powerlifting + Olympic lifting) and the house is usually like 68 or 67 during this time of year
Only bro science but personally I sleep best when the room is VERY cold, and if I did a lot of exercise during the day
I workout every day (powerlifting + Olympic lifting) and the house is usually like 68 or 67 during this time of year