Go the extra minute. It’s worth it. 😌
Follow me for more wellness advice.

nostr:note1dpznt0v3avf0hw37jlt0wkv3jgh9saj357matsnlgur6774xgrjqjl2spr
Go the extra minute. It’s worth it. 😌
Follow me for more wellness advice.

nostr:note1dpznt0v3avf0hw37jlt0wkv3jgh9saj357matsnlgur6774xgrjqjl2spr
Followid, again.
God damnit I know you’re right.
I’ve deceived myself that my inconsistent 15 min is enough. It’s not.
I had a 1,000+ day streak a few years ago with mostly 20 min days, and some 30 min, and then some 15 min, then settled on 20 min.
Obviously it needs to be 21 😀
Thanks for the reminder and the prompt. 🫡 🙏🏻
I thought that said "medication." i was like : "wait, what?!" lol