What are the benefits vs collagen peptides?
Discussion
The terms are interchangeable in most contexts, but “hydrolyzed collagen” describes the process (breaking down collagen), while “collagen peptides” refer to the actual end product (the broken-down molecules).
do you supplement it?
Usually I just drink done broth, but if I feel I need something extra or I am traveling I will buy some.
I am not an expert here, but I do know that when choosing collagen supplements, you should look for products that specify enzymatic hydrolysis or emphasize a chemical-free process. These tend to be the healthiest and most bioavailable options for effective support of skin, joint, and overall health.