The terms are interchangeable in most contexts, but “hydrolyzed collagen” describes the process (breaking down collagen), while “collagen peptides” refer to the actual end product (the broken-down molecules).
Discussion
do you supplement it?
Usually I just drink done broth, but if I feel I need something extra or I am traveling I will buy some.
I am not an expert here, but I do know that when choosing collagen supplements, you should look for products that specify enzymatic hydrolysis or emphasize a chemical-free process. These tend to be the healthiest and most bioavailable options for effective support of skin, joint, and overall health.