Don’t buy…

The first 3 days are insane… know that.

Respectfully decline when a friend offers.

Don’t get drunk… trust me don’t get drunk. You will fail and fall for it.

When the urge comes call someone you trust like a brother and tell them you want to smoke, get it out of your system by telling them.

This is cliché but write ✍️ and read out loud 3 things you are grateful for.

The next 3 weeks will be easier.

Don’t fool yourself with sugary desserts

Is a different type of addiction and it doesn’t help the process.

Good luck 👍