Trying to quit this shit for the 100th time. Wish me luck, frens
Discussion
Your health >>>
This has worked for several people I know irl. No vape, smoke, or nicotine.
You got this!
This is how kiss should looks like!
I quit and went to vaping.
Slowly going off that too.
I can smell this photo through my screen.
🤢🤮
Remember, the pain you are about to experience is nothing but the work for your reward, no different than soreness after a workout. 🫂 (I heard that in a video)
It took me nigh on 50 yrs, but I did it, you can ☺️to.
🍀
Hope you can kick it completely. Good luck!
That's a good way of looking at it, thanks!
Start identifying as a non smoker not someone who is quitting. The small mental shift can make a big difference.
I vaped for 7 years to stay off cigs and for 6 months ive chewed nic gum to stay off the vape. Small steps haha. Good luck 👊
Don’t buy…
The first 3 days are insane… know that.
Respectfully decline when a friend offers.
Don’t get drunk… trust me don’t get drunk. You will fail and fall for it.
When the urge comes call someone you trust like a brother and tell them you want to smoke, get it out of your system by telling them.
This is cliché but write ✍️ and read out loud 3 things you are grateful for.
The next 3 weeks will be easier.
Don’t fool yourself with sugary desserts
Is a different type of addiction and it doesn’t help the process.
Good luck 👍
Quitting is really easy. You already made it 99 times!
My uncle did it but switched it with food... just don't commit the same mistake (switching a vice with another) and you will be fine.
You got this. 🏆
For me, the last time that stuck was a new chapter of my life. As I left military service, I didn't bring smoking along. Life events can help.
Every day you don't smoke is a win. Don't beat yourself up if you slip. Start again.
I'm nearing 7,000 days smoke free.
To quit successfully, I had a trick. I thought about the loads of money I was throwing away on tobacco products and how those greedy people profited from them. They probably laughed all the way to the bank, knowing smokers like me were hurting ourselves while making them rich. I realized that my willpower was weaker than some terrible person somewhere else in the world who was hurting me and everyone around me just to benefit themselves. They probably joked about me with their friends in the pharmaceutical industry, waiting for me to get sick so they could take advantage of my weakened resolve.
I hope this helps anyone who wants to quit the disgusting habit of smoking smelly cigarettes 🙂.