Replying to Avatar Quentin

Definitely yes for me. More energy and better digestion. I do 16/8.
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Bird1984 šŸ¦œ 2y ago

What does 16/8 mean?

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bitcoiner7 nym 2y ago

It means your eating window is 8 hours a day, fasting 16 hours a day.

For example, you do not eat anything before noon, only black coffee, and nothing after 8 pm.

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Quentin 2y ago

Exactly, 16 hours of fasting and 8 hours available for eating.

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Bird1984 šŸ¦œ 2y ago

Ahhh, I see. Iā€™m a 12/12 I think.