Fasting: worth it? Not worth it?
Definitely yes for me. More energy and better digestion. I do 16/8.
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What does 16/8 mean?
It means your eating window is 8 hours a day, fasting 16 hours a day.
For example, you do not eat anything before noon, only black coffee, and nothing after 8 pm.
Exactly, 16 hours of fasting and 8 hours available for eating.
Ahhh, I see. Iām a 12/12 I think.
