Day 7: whoops! Missed my 3 miler, but it was Mother’s Day, so I had important things to do!
Day 8: 30 mins of running, actually hit a 10:30 pace so I was a little surprised at that, maybe the extra rest helped.
Here’s this week’s plan #runstr #runningnostr #proofofslog
Day 9: missed!! Traveling for a fiat job is making it hard this week, missed this day but hope to make it up on Friday
Day 10: 4 mile pace run. You can’t tell from the overall pace, but at one point I hit a 9:30. Slowly but surely
#runstr #runningnostr #proofofsweat
Nice work! Keep it up.
Day 11: did my 3 miles, this is where the accountability of posting helps. I had 45 min between work and taking the kids to sports where normally I would have just sat around. I quickly threw on my shoes and went out for my run 🤙 squeeze it in wherever you can.
Day 12: did the 3 miles I was supposed to do on Tuesday. All caught up now.
#runstr #runningnostr
#Bitcoin podcast:
https://fountain.fm/episode/15452942248
