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MainStreetChungus

Day 4: ugh I was not feeling going out today, but did it. 3 miles done, slow but steady.

LFG #runstr #runningnostr

#Bitcoin Podcast:

https://fountain.fm/episode/15404366385

MainStreetChungus 2y ago

Day 5: Rest - one of the most important days

Day 6: 4 mile run. Man I’m slow, maybe I’ll get back to a solid 10min mile, but it’s not where I am right now.

#proofofslog #runstr #runningnostr

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Discussion

imnuso 2y ago

Running slow to get faster. This is the way

MainStreetChungus 2y ago

💯 staying in an aerobic HR zone for these slogs, and then will eventually incorporate “pace” work where I want to be in the 9-9:30 range.

imnuso 2y ago

Yes 80% low HR training and 20% diverse harder training impulses worked best for me

Zach 2y ago

Nice! Keep it up!

MainStreetChungus 2y ago

Day 7: whoops! Missed my 3 miler, but it was Mother’s Day, so I had important things to do!

Day 8: 30 mins of running, actually hit a 10:30 pace so I was a little surprised at that, maybe the extra rest helped.

Here’s this week’s plan #runstr #runningnostr #proofofslog

MainStreetChungus 2y ago

Day 9: missed!! Traveling for a fiat job is making it hard this week, missed this day but hope to make it up on Friday

Day 10: 4 mile pace run. You can’t tell from the overall pace, but at one point I hit a 9:30. Slowly but surely

#runstr #runningnostr #proofofsweat

pj 2y ago

Nice work! Keep it up.

MainStreetChungus 2y ago

Day 11: did my 3 miles, this is where the accountability of posting helps. I had 45 min between work and taking the kids to sports where normally I would have just sat around. I quickly threw on my shoes and went out for my run 🤙 squeeze it in wherever you can.

Day 12: did the 3 miles I was supposed to do on Tuesday. All caught up now.

#runstr #runningnostr

#Bitcoin podcast:

https://fountain.fm/episode/15452942248