Day 5: Rest - one of the most important days
Day 6: 4 mile run. Man I’m slow, maybe I’ll get back to a solid 10min mile, but it’s not where I am right now.
#proofofslog #runstr #runningnostr
Running slow to get faster. This is the way
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💯 staying in an aerobic HR zone for these slogs, and then will eventually incorporate “pace” work where I want to be in the 9-9:30 range.
Yes 80% low HR training and 20% diverse harder training impulses worked best for me
