💯 staying in an aerobic HR zone for these slogs, and then will eventually incorporate “pace” work where I want to be in the 9-9:30 range.
Discussion
Yes 80% low HR training and 20% diverse harder training impulses worked best for me
💯 staying in an aerobic HR zone for these slogs, and then will eventually incorporate “pace” work where I want to be in the 9-9:30 range.
Yes 80% low HR training and 20% diverse harder training impulses worked best for me