Proposing a 30-day-challenge.

It’s called #DeadHang

Just find a bar, pull-up bar, or anything you have at hand, and hang for as 3 minutes everyday. To tension, you really hang loose. Ideall the bar is high, so your legs are extended and feet don’t touch the ground.

I started today with 3 x 30 seconds after my workout.

Who is in?

We need activities during #MarchOffTwitter

#nostrfitness