Proposing a 30-day-challenge.
It’s called #DeadHang
Just find a bar, pull-up bar, or anything you have at hand, and hang for as 3 minutes everyday. To tension, you really hang loose. Ideall the bar is high, so your legs are extended and feet don’t touch the ground.
I started today with 3 x 30 seconds after my workout.
Who is in?
We need activities during #MarchOffTwitter
#nostrfitness
I love dead hang. Been practicing it a lot lately. Feels great. The improvement comes really quickly.
curious as well.
And it’s relatively easily to integrate into the daily flow 🙏🏽
3 minutes in one go is madness 😂
We need to be kind of monks for 30 days.
Dedication and consistency 😁
Let’s see after 1 month.
Right now, I battle with 3 times half a minute…
Dead hangs ftw! I’m up to 90s most days, 120s on a good day 😆
I'm in 😉
I've been practicing hanging for long time.
Inspired by Ido Portal.
Nice challenge, heard already of it. Gonna try to hang around today in the gym 😁
I am in. Will use my stairs! 💪
