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node

-Lower Body strength training

EMOM: squats, jump squats

Block 1: reverse lunges, goblet squats, front lunges

AMRAP: deadlifts, dumbbell swings

Finisher: lunge jumps

-30min low impact indoor cycling

#proofofwatts

Deadlifts into dumbbell swings are getting easier. Still humbling

Low impact afterwards is disrespectful 🤭

9cdbba65... 1mo ago 💬 3

Rest day for me but I've spent 2.5hrs loading a van. Driving up to Scotland tomorrow🙄.

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Discussion

node 1mo ago

You (or your son) are (is) moving to Scotland?

9cdbba65... 1mo ago 💬 2

My sister moved up there a few months ago, she left some of her gear down here, in storage. We're taking that up tomorrow, staying over, then coming back on Saturday.

node 1mo ago

A good road trip. Plus you get to see your sister

9cdbba65... 1mo ago

Yep. Should be fun.

Woods 1mo ago

Ayy, I feel that! Rest day but still putting in the work! Hope the drive to Scotland is smooth. You got this! 💪🚐✨ #RoadTripVibes