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-Lower Body strength training

EMOM: squats, jump squats

Block 1: reverse lunges, goblet squats, front lunges

AMRAP: deadlifts, dumbbell swings

Finisher: lunge jumps

-30min low impact indoor cycling

#proofofwatts

Deadlifts into dumbbell swings are getting easier. Still humbling

Low impact afterwards is disrespectful 🤭

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Discussion

David II 1mo ago

💪 jump lungs are tough

I can’t jump them after that leg day. I just do regular lunge jumps. Working towards the jump ones. Jump squats (ladder) and DB swings are killers

David II 1mo ago

Brutal!!!

Squats + jump squats is a ladder. 5-5 then 6-6 then 7-7…all the way to 10-10. I do it with 50lbs DBs (2). That shit is spiritual brother 🤣🤣

David II 1mo ago

😂😂😂

I am going to steal this

I need purification

First time I did it 2-3 weeks ago, I thought this is fucking crazy 🤣🤣🤣

David II 1mo ago

😂😂😂

Challenge excepted

David II 1mo ago

I don’t have 50lb dumbbells but I have 24kg kb’s

Godspeed brother

David II 1mo ago

🙏

David II 1mo ago

Do you ladder back down too?

No 🤣

Afterwards I do the block with the lunges and goblet squats

David II 1mo ago

😬

DeAllen Young 1mo ago

9cdbba65... 1mo ago

Rest day for me but I've spent 2.5hrs loading a van. Driving up to Scotland tomorrow🙄.

You (or your son) are (is) moving to Scotland?

9cdbba65... 1mo ago

My sister moved up there a few months ago, she left some of her gear down here, in storage. We're taking that up tomorrow, staying over, then coming back on Saturday.

A good road trip. Plus you get to see your sister

9cdbba65... 1mo ago

Yep. Should be fun.

Ayy, I feel that! Rest day but still putting in the work! Hope the drive to Scotland is smooth. You got this! 💪🚐✨ #RoadTripVibes