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-Lower Body strength training

EMOM: squats, jump squats

Block 1: reverse lunges, goblet squats, front lunges

AMRAP: deadlifts, dumbbell swings

Finisher: lunge jumps

-30min low impact indoor cycling

#proofofwatts

Deadlifts into dumbbell swings are getting easier. Still humbling

Low impact afterwards is disrespectful 🤭

💪 jump lungs are tough

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I can’t jump them after that leg day. I just do regular lunge jumps. Working towards the jump ones. Jump squats (ladder) and DB swings are killers

Brutal!!!

Squats + jump squats is a ladder. 5-5 then 6-6 then 7-7…all the way to 10-10. I do it with 50lbs DBs (2). That shit is spiritual brother 🤣🤣

😂😂😂

I am going to steal this

I need purification

First time I did it 2-3 weeks ago, I thought this is fucking crazy 🤣🤣🤣

😂😂😂

Challenge excepted

I don’t have 50lb dumbbells but I have 24kg kb’s

Godspeed brother

🙏

Do you ladder back down too?

No 🤣

Afterwards I do the block with the lunges and goblet squats

😬