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hodlonaut

Who’s doing intermittent fasting?

I’ve been back on it for a month now, and the results are great.

- Better sleep

- lost fat

- gained strength

- more focus

- more energy

Fryheid 2y ago

Now combine this with finishing your showers with cold water 🚿

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Discussion

Kendy 2y ago

I’ve started this within the past month. Tough in the moment but feels great after and noticeable focus ability increase. I’d bet you’re a Huberman listener?

Fryheid 2y ago

No, I got into it through Ronda Patrick (Found My Fitness). Thanks for the recommendation though! Just added Huberman Lab to my Fountain library

Kendy 2y ago

I was introduced to Rhonda through JRE podcast. Same with Huberman, Lex Fridman, Jocko, and probably others.

Fountain looks intriguing, I should branch out from Apple Podcasts

Fryheid 2y ago

Do give Fountain a try! Great v4v and they actually pay you sats for your first hour listening every day