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Replying to Avatar alanajoy

I’ve lost 25lbs since I started OMAD in July. I’ve been back at the gym since August. I haven’t felt this good about myself in a long time.

If that bothers you for some reason: weird. But idc. 🫶

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Brad Mills 2y ago

What’s Omad?

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Sid Shattuck 2y ago

One meal a day

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alanajoy 2y ago

A type of intermittent fasting: one meal a day

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