-Upper Body strength
AMRAP: arnold press, bicep curl, tricep kickback
AMRAP:90 degree lateral raise, hammer curl, high pull
AMRAP: wide grip chest press, push up, pike push up
Overhead extension finisher
-30min TABATA indoor cycling
#proofofwatts
Meanwhile me 😂
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Walking is great for cardio 🤌🏾
If you've got time to stop and take a picture of a tiny canal boat, you're not exercising enough 😂
Preparing for the next boating accident is smart 😂
Since the Trump dump, this is the only boat I can afford 😂