Nostr Web Client

-Upper Body strength

AMRAP: arnold press, bicep curl, tricep kickback

AMRAP:90 degree lateral raise, hammer curl, high pull

AMRAP: wide grip chest press, push up, pike push up

Overhead extension finisher

-30min TABATA indoor cycling

#proofofwatts

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Meanwhile me 😂

Walking is great for cardio 🤌🏾

If you've got time to stop and take a picture of a tiny canal boat, you're not exercising enough 😂

Preparing for the next boating accident is smart 😂

Since the Trump dump, this is the only boat I can afford 😂

Great Work Today I trained my back muscles.

That’s excellent Moss

Already going to body pump less mills💪.

💪

You’re crushing it! 💪

Thanks Holdifren

Anytime Node 🤜

Nice job! What are you using to track it?

Apple fitness app on the watch

With power meter sensors as well