I’ve been under so much neck pain the past couple of days I need to remind myself constantly that it’s just excruciating pain and not clinical depression.
Anyways, GM
Discussion
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GM. Sorry yo hear that friend. Yale care of yourself, nostr can wait.
Ice and heat are your friends - get better and see you on the relays my friend.
Good morning, Pablo! ☕🥐
Good morning ☀️ That sounds awful. I hope that heals and stays away
GM. I'm sorry to hear that, man. Though, I feel this. Getting old sucks. Just tell the pain to fuck off.
It does suck; though this neck pain is from trauma-induced chronic injury from a few years ago; it just flares up every once in a while; when it does it basically makes me hate life
💜🫂
El calor sirve. ¿Has intentado estiramientos?
A mí me sirvieron ambos con una lesión, además, el darme cuenta de los disparadores y procurar limitarlos/evitarlos.
Not sure your beliefs but I pray the words of James chapter 1 over you. That in trials you would be able to find purpose in it, finding joy in the midst of pain and hope for when it’s gone.
Thank you 🫂
I've had the same, I need that Alex Turbio guy off YT to side snap it
GM PABLOF☕️☀️🙂
Get well soon 😕
Going to chiropractor tomorrow myself
This thing is a miracle for all kinds of spine problems: https://www.spiralstabilization.com/en/
OUCH! SENDING HEALING ENERGY MAN. 🧡⚡️💜
Gm😊☕. Maybe time for a neck massage.
GM Pablo
I hope you get well soon my fren 🫂
GM 🫂💜🤙
GM, take care Pablo. 🫂
Feel this. I think physical injuries and clinical depression must be closely linked. Been dealing with the same issue (a knee) over past several months
Neck Fix Protocol:
1. Buy buckwheat pillow to fix curve in neck while sleeping. Straight cervical spine causes muscle spasms.
2. Desk setup (obv)
3. Foam roll thoracic curve morning and night
4. Lay longitudinal on foam roller and let arms open to open up chest and shoulders. Morning and night.
5. Lacrosse ball tiny muscles below occipital lobe of brain. Go hard on this like a great massage. Morning and night.
I struggled with neck pain for years (American football and computer developer stuff). This protocol works. Just have to stick to it.
Worst neck pain always starts when completely engrossed in dev project. Your head tilts forward as you “lock-in”. Gotta balance out the forces.
nostr:npub1l2vyh47mk2p0qlsku7hg0vn29faehy9hy34ygaclpn66ukqp3afqutajft have you looked for the meaning in biodecodification?
🤔 hmmm, nope, what's that?
In short, every pain, sympton or desease have an emotional meaning. Biodecodification helps identify that meaning so the emotion can be released and the sympton can go away. Real medicine but for free 🤓
so many people don’t understand this
It’s hard to “get” since we need to accept that we’re the only responsible for our pains. But true healing comes after that realization 🙂
i mean usually there is still a physical infection that a person has but that cannot be completely eliminated without clearing your emotions first
Like my wrist. I'll be fine for a week then can't grip anything or pick anything up once it starts to rain or if it's coming I feel it. 🤣🥴
GM
That sucks! Hope it gets better
Get well soon man!
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Gm
Get well soon Pablo!
Oh, sounds familiar; that feeling / question "Do I feel bent because of the pain or am I in pain because I am bent (bad posture in front of a laptop or other small device)" ??? 🫂
Get well soon.
i cannot give you one, but seek out a good blowjob and full body massage, too much work
True. Acupuncture or osteopathy. Gentle healing methods and behavioral changes have also worked well... [healing hands]
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