Idk if I’ll do 18:6 to start. But I can work up to that and maybe throw in a 20-24 hour in there occasionally.
Discussion
Yeh, 16/8 may work great for you... bodies are not the same has been a learning for me
Idk if I’ll do 18:6 to start. But I can work up to that and maybe throw in a 20-24 hour in there occasionally.
Yeh, 16/8 may work great for you... bodies are not the same has been a learning for me