Yeah just my diet is shit bc of my work and home life right now. So you lost 8-10 pounds in a month doing the 16:8 and once a week did a 20-21 hour?
18:6 for a month with once a week 20-21 hour. Start at 5:30 to 6:30 and then eat when time is up
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I didn't eat particularly well
Idk if I’ll do 18:6 to start. But I can work up to that and maybe throw in a 20-24 hour in there occasionally.
Yeh, 16/8 may work great for you... bodies are not the same has been a learning for me
