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Yo, I'm on this same program and using the app. Saw an ok it 8-10 lbs in a month. I had to do 20-21 hours once a week when stuck though.

Yeah just my diet is shit bc of my work and home life right now. So you lost 8-10 pounds in a month doing the 16:8 and once a week did a 20-21 hour?

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18:6 for a month with once a week 20-21 hour. Start at 5:30 to 6:30 and then eat when time is up

I didn't eat particularly well

Idk if I’ll do 18:6 to start. But I can work up to that and maybe throw in a 20-24 hour in there occasionally.

Yeh, 16/8 may work great for you... bodies are not the same has been a learning for me