Nostr Web Client

Downloaded the app Zero. Gonna give the intermittent fasting a try. Gonna eat from 11am-7pm and fast the rest. If you have any other tips that will help. Let me know. Going to try this and slowly focus on eating better as well. Also add any supplements I should add to my daily intake. I have magnesium, vitamin d, and a few others but I’m so bad at taking it daily. Going to really try. I’m hoping I see a difference after a few weeks or so.

cuban 2y ago

Yo, I'm on this same program and using the app. Saw an ok it 8-10 lbs in a month. I had to do 20-21 hours once a week when stuck though.

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Discussion

Cam 2y ago

Yeah just my diet is shit bc of my work and home life right now. So you lost 8-10 pounds in a month doing the 16:8 and once a week did a 20-21 hour?

cuban 2y ago

18:6 for a month with once a week 20-21 hour. Start at 5:30 to 6:30 and then eat when time is up

cuban 2y ago

I didn't eat particularly well

Cam 2y ago

Idk if I’ll do 18:6 to start. But I can work up to that and maybe throw in a 20-24 hour in there occasionally.

cuban 2y ago

Yeh, 16/8 may work great for you... bodies are not the same has been a learning for me