Don’t worry to be angry on inanimate objects. I have the same issue and I have regrets that sometimes I overeact to my wife or children.

So I kind of actively seek out the opportunities to let some steam go on those situations without hurting the actual living beings.

Good thing is you are aware of it.

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Punching bag?

Cardio?

Intense workout?

More like I am getting creative with vulgarisms :)