I fucked up again...
Ate some ice cream outside...on an empty stomach...
Totally forgot how much sugar outside ice cream use...
Oh, I won't forget this one...
Fucked me up pretty good...
About a few bites in I was like oh dude, this is emotional eating again.
Need to be even more mindful from now on.
We all fuckup 😄
It's just a matter of how many times it takes before you stop.
For real!
I relate. For me this stopped when the “sugar is poison” actually settled in. + once it isn’t consumed anymore (other than fruit) the urges go away too!
Yea, I got to that place before. now I need to drill it in my head again!! And have some fatty snacks/meat with me when I have those cravings.
A lot of times it's just the novelty of it, not even the sugar itself.
