I wish I figured out earlier in life that pooping is so much easier when you eat steak and cook with no seed oils 😂
Discussion
Beef, lamb, chicken & fish with salad cooked and made at home is the medicine for many things including that. I haven’t noticed an issue with good quality olive oils
I just finished 2 of 3 for the day and took notice of my work. Those beets really show through.
It’s been almost a year since I started to get back in shape and changed the diet. What a fucking difference it makes.