My wife was celebrated at our gym today for her 1000th WOD. This was the workout made just for her:

1600m row

21-18-5 snatch at 95# and box jumps

1600m row

8/80, 6/60, 4/40 clean and jerks at 135# and double unders.

Time was 35:12

This was a beat down in very high heat conditions, but very much worth it.