Chest & Abs Workout ✔️
Run 4 miles ✔️
Meditate & Red Light Therapy ✔️
Walk 2 miles in Nature ✔️
Obligatory Photo of Avocado Toast I ate for lunch ✔️
Discussion
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What do you use for meditation? Guided or without?
Have you ever used Muse? I like it because it gives feedback on whether or not your brain waves are in a meditative state.
Awesome, but would have been infinitely better if that was a pic of a ribeye instead 🥩😁
Avocado toast 🤤
I use an EMR for my red light in the winter. He makes great lights with zero flkr….
Nice. I have a Vital Red Light tower that I’m using. I sit in front of it and mediate at the same time.
This beast is about 6’ tall and needs a 220v outlet. I love it and use it daily in the winter when I’m not down south.
Wtf is that? You guys don’t have sun where you’re from?
Hell of a morning 💪