Been doing 18/6 for many years now. Broken on some weekends but zero breakfast or lunch. Very good dinner. Don’t eat after 9pm either.
Lunch at noon, dinner at 6, repeat e’ryday
Please Login to reply.
Whatever works. 👊👊👊👊
If you aren’t eating carbs, it’s super easy.
No alcohol for me either. That’s a big one.
Haven’t pulled the trigger on that one, but definitely not a regular occurrence.
🤝
