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Been doing intermittent fasting since middle school. Never ate breakfast. Only found out in the past ten years how good that is for you. Haven’t done the multi-day fast though.

nobody 1y ago

Been doing 18/6 for many years now. Broken on some weekends but zero breakfast or lunch. Very good dinner. Don’t eat after 9pm either.

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Discussion

plebiANON 1y ago

Lunch at noon, dinner at 6, repeat e’ryday

nobody 1y ago

Whatever works. 👊👊👊👊

plebiANON 1y ago

If you aren’t eating carbs, it’s super easy.

nobody 1y ago

No alcohol for me either. That’s a big one.

plebiANON 1y ago

Haven’t pulled the trigger on that one, but definitely not a regular occurrence.

nobody 1y ago

🤝