When was your last leg day?
Everyday should be leg day.
Trust me on this.
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When upper body day though? 🤣
Also everyday you work out.
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Just on weekdays. On weekends I take rest days. I usually try to go for a long walk
Having a dedicated leg day never worked for me. Its too much.
I do a 2 leg exercises every work out day. (5 days a week) alternative days are strength or hypertrophy.
This is the way.
Tara knows!