Everyday should be leg day.

Trust me on this.

☕🌞☕

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When upper body day though? 🤣

Also everyday you work out.

🌞

Just on weekdays. On weekends I take rest days. I usually try to go for a long walk

Having a dedicated leg day never worked for me. Its too much.

I do a 2 leg exercises every work out day. (5 days a week) alternative days are strength or hypertrophy.

This is the way.

Tara knows!