That whiskey burn without the whiskey!! đŸ”¥
Does anyone else feel that burn in their chest when working out? It’s not food related as I workout in a fasted state.
Lower Body workout:
15-20 reps x 3 sets
Duo squats 185 lbs
Leg Press 405 lbs
Hack squat 120 lbs
Dead lift 95 lbs
Step ups
Core:
Leg raises
Toe touches
Bicycle crunches
Russian twists
Plank
