The most important thing I learned about freedom is that it comes from discipline.

Disciplined eating & exercise - freedom from health issues and pain

Disciplined spending - freedom from worrying about money

Disciplined in fulfilling commitments - freedom from anxiety

Realizing that I didn't want "freedom to X", but "freedom from X" was a revelation.

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Good words, agree 💯! 🐶🐾🫂🫡

There is a great book on this, by Jocko Willink, Discipline equals freedom