Over easy/medium with butter. Sometimes scrambled. Nothing fancy. No bread. Just some maldon salt on top.
Discussion
Sounds perfect. I usually do that for lunch, less eggs, but scrambled and throw in a protein.
May have to try switching it up for breakfast, though I usually eat at 12-1ish so it’s not as long of a wait, and not starving by then, but hungry!
Plus 100 calories creamer with my coffee.
I’ve been doing this exact thing for breakfast for about a year now. Four eggs, over easy, cooked in butter, salt on top. I scramble if I need to switch things up, or even poach if I’m feeling fancy. Berries are a great addition if I’m hungry enough, too.
Dairy and sourdough often times slow me down if I eat them too early in the day, but I might indulge from time to time.
Regardless, high quality eggs to start the day has been an amazing foundation for my health.
its crazy how this small change has had such a huge impact.