Avatar
Kendy 1y ago

nostr:note1gxv9dft3axg93hkapdwx3ylsgn0xur0r3pss4m6wpaerkp54su6sllm2un

Reply to this note

Please Login to reply.

Discussion

Avatar
S!ayer 1y ago

Ties into sleep hey!

Sleep is so underrated. IDK if you've seen the JRE Podcast from a few years ago with Matt Walker? (https://www.youtube.com/live/pwaWilO_Pig?si=OCjP2_No3LcqZ2Y1)

Avatar
Kendy 1y ago

I’ve listened to Matt Walker on Huberman years ago. But thank you! I’m personally way past the importance of sleep in my health journey but we definitely need to reinforce the importance for others.