#foodstr ft lamb loin chops and my grandma's cast iron
Discussion
Jealous of handed down cast iron
I have my grandma’s copper cookware set and her hand written recipe book.
I cook a recipe from her book with the cookware here and there.
It was her passion. 🫡
thanks for sharing. grandmas are the best.
😩
🫂💜 it's almost over?
7 days is the goal (Wednesday), but I’ll stop before if my body tells me to
Just water? Coffee? Broth?
Water + coffee
Broth might be good idea for next time
Man, that’s intense. How are you feeling?
Fine honestly. A little lower energy at times but i just take it slow. Actually pretty relaxing.
I usually go full ketosis / fat adapted prior, then just sip bone broth.
Works like a charm for me.
So you keto for like a week and then fast?
You can get into ketosis within a week. Fat adapted takes more time. Really where you stop being hungry beyond the typical mental carb addictions
But for reference… let’s say closer to a month. After your body is used to using fat as the energy source the fast is 🔥.
A fast doesn’t have to be miserable. 🤣
I wanna try to get into a rhythm of feasting one day, then fasting for a few days, than feasting, than fasting for a few days etc. Idk if it’s sustainable but I’d like to give it a go.
🫡
Yum 🤤